Discover the peace within
Classical hatha yoga in Sivananda Yoga tradition
The practice of traditional classical yoga is a quiet journey that empowers the individual to rediscover the innate peace and bliss already within.
To begin, one does not need to be strong or flexible.
One only needs an open mind to start and stay curious.
No one is too inflexible or too weak to start experiencing the benefits of yoga practice.
In a Sivananda Yoga class, you will practise physical postures, breath work and relaxation. Coupled with a proper diet and positive thinking, these are the five principles that form the foundation of the Sivananda Yoga practice.
Through regular practice, one gains an indirect control of the mind, experiencing more awareness, calm and inner peace.
Classes
Sivananda Yoga Open class
The Sivananda Yoga class is a 90-minute session integrating Breathwork (pranayama), Postures (asana) and chanting. With a meditative atmosphere, the class follows a set sequence of 12 poses that brings much rejuvenation and relaxation to the body and mind. The session concludes with an extended final relaxation.
Suitable for:
- Anyone looking for a slow and meditative style of yoga
- Anyone who has some experience in practising yoga
- Small group yoga practice
* Beginners are welcomed too, adaptations will be provided - please drop me a note for a chat!
Not suitable for:
- If you have never done any Yoga asana before
Date and time:
Every Thursday, 7.15pm - 8,45pm.
Location:
The Mysore Haus, 149 Kitchener Road, #02-01, Singapore 208525
Fees:
8 classes at $220
4 classes at $120
Trial class at $20 per class
Please note that there is a cancellation policy - do check with me when you sign up.
Gentle Yoga, Hatha Yoga
These classes are conducted at Awareness Hub, located at the Bras Basah Complex.
Tuesday
Lunchtime Yoga
12.20 - 1.20pm (60 min)
Gentle Yoga for Seniors (conducted in Mandarin)
2.30pm - 4pm (90 min)
Wednesday
Beginners' Yoga
7.45pm - 9pm (75 min)
Friday
Hatha Yoga
11am - 12.15pm (75 min)
Gentle Yoga for Seniors (conducted in Mandarin)
2.30pm - 4pm (90 min)
Location:
Blk 231 Bain Street #03-39 Bras Basah Complex, Singapore, Singapore
Fees:
$164 to $184 per package of 10 sessions
*To sign up, please contact blissdivineyoga@gmail.com
Workplace Wellness Yoga
The workplace is a great place to introduce yoga to your staff, as it can promote more body and mind awareness in a work setting. As someone who was also in a corporate career before, I deeply appreciate what yoga can bring to the workplace and I believe a regular yoga practice is one of the best ways to improve the wellbeing of your team.
Fees:
Based on your company's preference, I'll be happy to discuss different packages to suit. Please email me for more details.
Private Yoga
In a private class, we go deeper into the yoga practice and the class will be tailored to suit your needs. In an intimate setting, the class can be adjusted and adpated - sometimes you may need a stronger class, and sometimes we may do more breathing exercises to calm your nervous system.
Some of the previous students' reasons for choosing a private class with me:
- Recovering from cancer treatment
- Personal physical challenges such as flat foot
- Comfort in raising personal questions regarding yoga postures and practice
- Anxiety being in a group class
- Inconvenience in attending group class, e.g. need to be constantly on call and cannot turn off the phone, irregular work schedule
If you are unsure, I'll love to have a chat with you to find out what your needs are.
Fees:
Ranging from $120 - $140, depending on duration of class and location.
For small private group, please contact me for further details.
About
Namaste!
Hello! I'm Lipeng (Vimala) and I'm passionate to share with you the teachings of Sivananda Yoga.
Resources
Useful links
