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Bliss Divine Yoga
A path to better health, inner happiness and peace
Experience the transformation of an integral and systematic Yoga practice
As body, mind and spirit are one, our yoga practice integrates the physical, mental and spiritual aspects of being.
With an emphasis of inner awareness, attention to breath and the activities of the mind, one feels deeply rested and rejuvenated after the practice.
Discover the peace within
Classical hatha yoga in Sivananda Yoga tradition
The practice of traditional classical yoga is a quiet journey that empowers the individual to rediscover the innate peace and bliss already within.
To begin, one does not need to be strong or flexible.
One only needs an open mind to start and stay curious.
No one is too inflexible or too weak to start experiencing the benefits of yoga practice.
In a Sivananda Yoga class, you will practise physical postures, breath work and relaxation. Coupled with a proper diet and positive thinking, these are the five principles that form the foundation of the Sivananda Yoga practice.
Through regular practice, one gains an indirect control of the mind, experiencing more awareness, calm and inner peace.
About
Namaste!
Hello! I'm Lipeng (Vimala) and I'm passionate to share with you the teachings of Sivananda Yoga.
Classes
Hatha Yoga at Awareness Hub, Bras Basah Complex
Centrally located at the Bras Basah Complex, there are a few types of classes available, choose from 60min lunchtime class, gentle yoga for seniors and evening hatha yoga class.
Days & Time:
Lunchtime Yoga:
Tuesdays
12.20 - 1.20pm (60 min)
Gentle Yoga for Seniors (conducted in Mandarin)
Tuesdays
2.30pm - 4pm (90 min)
Evening Hatha Yoga Level 2
Wednesdays
6.30pm - 7.45pm (75 min)
Evening Hatha Yoga Level 1
Wednesdays
7.45pm - 9pm (75 min)
Evening Hatha Yoga Level 2
Fridays
10.30am - 12noon (90 min)
Gentle Yoga for Seniors (conducted in Mandarin)
Fridays
2.30pm - 4pm (90 min)
Fees:
$164 to $184 per package of 10 sessions
*To sign up, please contact blissdivineyoga@gmail.com
2024 Sivananda Yoga Open class (90 min) - Ongoing
The Sivananda Yoga class is a 90-minute session integrating Breathwork (pranayama), Postures (asana) and chanting. With a meditative atmosphere, the class follows a set sequence of 12 poses that brings much rejuvenation and relaxation to the body and mind. The session concludes with an extended final relaxation.
Suitable for:
- Anyone looking for a slow and meditative style of yoga
- Anyone who has some experience in practising yoga
- Small group yoga practice
* Beginners are welcomed too, adaptations will be provided - please drop me a note for a chat!
Not suitable for:
- If you have never done any Yoga asana before
Date and time:
Every Thursday, 7.30pm - 9pm.
Location:
The Mysore Haus, 149 Kitchener Road, #02-01, Singapore 208525
Fees:
8 classes at $220 (expiry in 10 weeks)
4 classes at $120 (expiry in 6 weeks)
Trial class at $20 per class
Workplace Wellness Yoga
The workplace is a great place to introduce yoga to your staff, as it can promote more body and mind awareness in a work setting. As someone who was also in a corporate career before, I deeply appreciate what yoga can bring to the workplace and I believe a regular yoga practice is one of the best ways to improve the wellbeing of your team.
Fees:
Based on your company's preference, I'll be happy to discuss different packages to suit. Please email me for more details.
Private Yoga
In a private class, we go deeper into the yoga practice and the class will be tailored to suit your needs. In an intimate setting, the class can be adjusted and adpated - sometimes you may need a stronger class, and sometimes we may do more breathing exercises to calm your nervous system.
Some of the previous students' reasons for choosing a private class with me:
- Recovering from cancer treatment
- Personal physical challenges such as flat foot
- Comfort in raising personal questions regarding yoga postures and practice
- Anxiety being in a group class
- Inconvenience in attending group class, e.g. need to be constantly on call and cannot turn off the phone, irregular work schedule
If you are unsure, I'll love to have a chat with you to find out what your needs are.
Fees:
Ranging from $120 - $140, depending on duration of class and location.
For small private group, please contact me for further details.
Writings on Yoga
Thoughts, musings, and ruminations.
2024年4月15日It is hard for anyone to come to terms with this phrase, "I am not this body, I am not this mind....2024年3月18日A yoga class usually opens and ends with the chanting of "OM" (ॐ). What is OM and why do we...2023年9月9日[1.3] tadā draṣṭuḥ svarūpe'vasthānam “When that is accomplished, the seer abides in its own...Why physical practice is not the goal of Yoga. Yoga is an ancient word that has been found in...Ask anyone what the goal of yoga is, and very likely someone would say, to stretch and to relax....I teach and practise Sivananda Yoga. It is a form of Hatha Yoga that is slow, meditative and...In a typical Sivananda Yoga asana class, we begin with a kriya (cleansing) and a pranayama ...2023年4月22日Without the breath, there's no Yoga*. Way before any neuroscience, the ancient yogis have found...2023年2月21日One of the first things I teach to a student new to yoga is how to breathe. It may seem funny...2023年1月11日Last year I had the opportunity to give private classes to a mother and her teenage son. It was...2022年9月4日The fullness and completeness of our true nature is obscured by a veil of ignorance, just like...2022年7月27日Why do we seek happiness and what does yoga have to do with it? We spend our time seeking...More PostsTestimonial
Students share their experiences
"The yoga classes are always something to look forward to. Lipeng is attentive to all the details in every breath and tailors her guidance to help me achieve every pose, and stretch to my fullest!"
- Jun"I enjoy how Lipeng explains the essence of each pose and allows one to fully internalise them. It is about self awareness, learning and improvement. Lipeng often takes the extra step to teach us the alternative poses that better suit our bodies. In that way, we get to enjoy the poses within our own limits."
- Weiling"Lipeng took time to fully understand our needs and requirement. She explained the movement well and broke them into small and achievable steps. We gained great improvement in our balance and flexibility which were our goals in taking the class."
- See Sian
Resources
Useful links
Social Media
Contact & Enquiries
Say hello!
Classes are currently held at The Mysore Haus, 149 Kitchener Road, #02-01, Singapore 208525+65 97664286
Bliss Divine Yoga © 2024