A series of asana, pranayama inspired by the teachings of Swami Sivananda.

Emphasises on toning the full body, with frequent relaxation, concentration and awareness. You will be guided to release stress and become more mindful of your body and mind.

Every Thursday, 7.15 - 8.45pm (90 min)

149 Kitchener Road, The Mysore Haus

$210 for 8 classes

$110 for 4 classes

Cancellation policy applies.

A series of slow yoga classes for those who need more time in their yoga practice.

You will be guided to learn the foundations of yoga postures in an unhurried and personable manner.

Tuesdays, Thursdays and Fridays

Blk 231 Bain Street #03-39, Bras Basah Complex

Awareness Hub (operated by Kong Meng San monastery)

$164 to $184 per package of 10 sessions

An intimate setting, either 1 on 1 or a small group. Classes will be tailored to your specific needs.

Suitable if you:

• Are recovering from injury or cancer treatment
• Face personal physical challenges that makes group classes unsuitable
• Have a busy schedule
• Unique circumstances, e.g. have to be on call, anxiety in group class etc.

Schedule to be discussed

Rates start from $120 per 75min class

The start of perimenopause brings an irreversible change to a woman's body. This can be faced with fear or we can use Yoga to help us accept and embrace this new phase in life.

You will be guided through a series of yoga postures, breathwork, relaxation, vocal activation exercises and mindful reflections to re-connect with yourself and your body.

Small group limited to 8 pax, 90 min each class.

$210 for 6 classes, starting in July 2025.

Customised Yoga classes for your team based on specific needs, which may include:

• Sedentary staff
• High stress environment
• Staff bonding
• Repetitive movements creating chronic tension and pain

Customised package for different teams available.

Email for more details.