- The Blog
Sharing Yoga philosophies that are helpful to our everyday life
2025年10月9日Lately I have been reflecting on my teaching journey, and what I have learnt along the way, and...It’s been almost 3 weeks since I returned from the 9-day Sutta Retreat by Ajahn Brahmali, held at...Just returned from my third Vipassana silent meditation sitting, and want to unload my experience...2024年4月15日It is hard for anyone to come to terms with this phrase, "I am not this body, I am not this mind....2024年3月18日A yoga class usually opens and ends with the chanting of "OM" (ॐ). What is OM and why do we...2023年9月9日[1.3] tadā draṣṭuḥ svarūpe'vasthānam “When that is accomplished, the seer abides in its own...Why physical practice is not the goal of Yoga. Yoga is an ancient word that has been found in...Ask anyone what the goal of yoga is, and very likely someone would say, to stretch and to relax....I teach and practise Sivananda Yoga. It is a form of Hatha Yoga that is slow, meditative and...In a typical Sivananda Yoga asana class, we begin with a kriya (cleansing) and a pranayama ...More Posts
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