- The Blog
Sharing Yoga philosophies that are helpful to our everyday life
15 avril 2024It is hard for anyone to come to terms with this phrase, "I am not this body, I am not this mind....18 mars 2024A yoga class usually opens and ends with the chanting of "OM" (ॐ). What is OM and why do we...9 septembre 2023[1.3] tadā draṣṭuḥ svarūpe'vasthānam “When that is accomplished, the seer abides in its own...20 août 2023Why physical practice is not the goal of Yoga. Yoga is an ancient word that has been found in...26 juillet 2023Ask anyone what the goal of yoga is, and very likely someone would say, to stretch and to relax....12 juillet 2023I teach and practise Sivananda Yoga. It is a form of Hatha Yoga that is slow, meditative and...In a typical Sivananda Yoga asana class, we begin with a kriya (cleansing) and a pranayama ...22 avril 2023Without the breath, there's no Yoga*. Way before any neuroscience, the ancient yogis have found...21 février 2023One of the first things I teach to a student new to yoga is how to breathe. It may seem funny...11 janvier 2023Last year I had the opportunity to give private classes to a mother and her teenage son. It was...More Posts
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